Personal Training & Fitness

Personal Training & Fitness

MOVE BETTER, FEEL BETTER, LOOK BETTER

Personal Training is more than a series of exercise sessions. Personal Training is a physical, psychological and emotional experience. Increase physical, cognitive, and mental skills that you once had. Each client’s program is customized to address your unique profile, enabling you to increase your fitness level as defined by our functional evaluation.

I specialize in Functional Training which is re-balancing your body and fitness level to where you can function normally in everyday life. Get back your full range of motion, strength, flexibility and balance (bending , reaching, play sports again, etc…), climb stairs with out loosing your breath, loose weight, firm tighten and tone, reduce many aches and pains. Live a longer and happier life.

Science has proven with regular exercise and a proper diet you will live longer, be happier, reduce stress and ward off diseases.

Functional Fitness Training

In most cases the avid fitness enthusiast gets into a groove by identifying a fitness program comprised of exercises that seem to be a good fit when it comes to their initial needs and goals. After some period of time this fitness buff becomes attached to his/her program and often times will be resistant to change. Here are the 4 commonly known components for those wishing to maintain functional fitness:

1 Strength and Power – Building strong muscles is an asset to anyone whether an athlete or someone seeking general functional fitness. If you are simply pursuing functional fitness, strength training will result in lean weight gain, fat loss, joint stability, and the prevention of muscle imbalances.

2 Cardio – Cardiorespiratory training makes the heart, cardiovascular, and respiratory systems more efficient and stronger.

3 Flexibility – Include Functional Range of Motion (F-ROM) exercises, including stretching to enhance flexibility and prevent injury. Flexibility will enhance sports performance and everyday performance.

4 Sport Activity – this refers to the multi-directional exercises specific to a given sport. Hence, they are “sport-specific”. Study the movement of a sport to determine multi-directional (plyometric)

exercises of choice. Without giving attention to ALL of the above 4 components of cross training, your performance will absolutely suffer and you will be prone to injury. There may be imbalances in your development as a result of not considering all of these aspects which may mean that you will never reach your true potential.

- Benefits

• Loose Weight

• Look Better

• Feel Better

• Tone & Tightening your muscles

• Gain Balance

• Improve Flexibility

• Improve your functional strength

• Improve your Cardio-vasular system

• Fight off Heart Disease, Diabetes, Obesity, Osteoporosis, and Cancer

Call me to set up a consultation 856-380-1999