Women’s Self-Defense

After more then 30 years of studying and teaching martial arts I can tell you beyond any doubt that most of what is being taught today in martial arts schools for women’s self-defense… won’t work in a real situation.

So many unsuspecting, poorly trained women are walking around with a false sense of security.  Believing that they would stand a real chance in an honest to goodness street attack or sexual assault. 

 

According to the F.B.I’s crime statistics …

  • There is a violent crime every 22 seconds, 24 hours a day in the U.S.
  • In the year 2005 alone, there were over sixteen thousand, six hundred murders - about 46 per day, or almost two per hour!
  • 93,934 forcible rapes, one every six minutes! In fact, college girls in their first year are one of the most at-risk groups. An astonishing 1-in-4 will be raped or sexually assaulted – most in their freshman year! Want to know what’s even scarier? Only about 1-in-5 rapes is ever reported! How many rapes probably occurred with that piece of information?! (Hmmm… let’s see. That’s 93,934 times 5, equals…)
  • Over 3,500 aggravated assaults and robberies every day! One every 24 seconds!
  • 49,000 car jackings and attempts of car-jacking!
  • One burglary every 15.4 seconds!

 

The Course:

You mentioned most women’s defense courses lack proper training to actually help women in real life. Why is your course better?

The key to my course is simple effective yet comprehensive use of military type technology and other specialized techniques that have been proven to work in the real life encounters.  Over many years I have consulted and trained with police, special forces and even presidential body guards.  I hand picked the best skills needed for a highly effective program especially put together for women. 

How it Works:

My standard course is designed to train you in ten private or semi private sessions, to insure you will receive my full attention and get a complete training experience.  

You will learn how to prepare yourself mentally as well as physical. I will train you to defend yourself against; Rape, Assaults, Car Jacking, Mugging, Domestic violence and more.  I will personally challenge you to bring out the survivor in you in a safe friendly environment.  I also work within your abilities and limitations and maximize your personal potential. 

Best of all it will not take years to master!  

 

If you are ready to be safer and more secure.  Call me at 856 380-1999 to schedule a no obligation consultation.

Cherry Hill, Mount Laurel, Moorestown, Voorhees, New Jersey

Disclaimer:  This Self-Defense course does not guaranty or represent you will be able to defend yourself in all cases, but it is designed to enhance your safety in potentially dangerous or life threatening personal attacks. Consistent training and practice is required to further hone and maintain the skills you acquired. 

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Belt Promotions 12/4/11

Elbow Lock (Armbar)

Congratulations to Charles Wolford on passing his (Yellow Belt) and Chris King and John Coleman for having passed their (Blue Belt) tests.

All three did a great job, John and Chris have been training for about two years now and worked hard to get to where they are, Charles came from a TKD background and has been at our school for a couple of months.

Chris is applying a standing armbar to John’s elbow. This is a painful and powerful control technique.

 The picture below is black belt Mike Jordan as he is landing after easily diving over five people. Obstacle jumping, rollings and diving is part of Sinmoo Hapkido training. 

 

 

 

 

 

Dive Roll

 

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Sinmoo 8th Dan Promotion

Press Release

8th Dan Sinmoo Black Belt Promotion

Doju Ji Presenting 8th Dan Certificate

On 5.24.2011 Rabbi Master Stuart Rosenberg was promoted to 8th Dan Black Belt by the Founder of Hapkido and Sinmoo Hapkido, Doju (founder) Ji Han Jae.

Master Rosenberg has been studying and teaching Hapkido for over 32 years and was awarded Chief Master status by Ji.

Among some of the skills required for 8th Dan was knowledge of revival and pressure point techniques for healing and emergency first aid in case of serious and non serious injuries that may occur in martial arts training and everyday living. Also the study of  Sinmoo’s highest forms of meditation and ki development were part of Master Rosenberg’s 8th Dan training. In attendance was GM Master Frank Croaro, Master Tony Pak, and we were later joined by GM Larry Dorsey. All three of these masters are Doju Ji’s oldest and very senior Sinmoo students from the early 80′s when Doju Ji first came to the United States.

Master Rosenberg said, “Its always the highest honor for me to be trained by Doju Ji Han Jae a living legend in the martial arts world. Studying, training and teaching Sinmoo Hapkido is an integral part of my life something I hope I can do for many many years to come.”

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Kids Hapkido – Very Nice

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Hapkido Techniques – Mt. Laurel Nj

Street Safe Martial Arts – Mt Laurel NJ.

Learn Self-Defense and Get in Shape with us.

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How to Tie Your Belt

Watch the Video


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Master Stu Rosenberg (Hapkido 1988) Cherry Hill

Check this out long lost video from 1988. Stu Rosenberg and Jim Tompkins Hapkido 2nd Dans under Master Son Tae Soo of Philadelphia.

I do a jump spining kick break about 3:35 into the film.

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9 Rules of Sinmoo Hapkido – Mount Laurel & Cherry Hill

Ji Han jae (Founder of Sinmoo Hapkido)

Ji Han jae (Founder of Sinmoo Hapkido)

Physical:

  • 1st Good/Healthy Food/Eating

  • 2nd Healthy sexual behavior

  • 3rd Beneficial Meditation

Mental:

  • 4th Do not be Angry

  • 5th Do not be Sad

  • 6th Do not be Greedy

Spiritual

  • 7th Water Control

  • 8th Air Control

  • 9th Sunshine Control

    Come join us to study Sinmoo Hapkido and learn all the applications of these 9 rules, plus a lot more.

Fill out the form at the bottom of this page and get your FREE SELF DEFENCE TIPS & FREE Training session. ($99.00 value) or Call now to set up an appointment 856-380-1999

Start Training Now.

P.S. - Classes fill up fast, because we limit enrollment to keep our program quality high… be sure to call right now so you can get a spot in class!

Stuart Rosenberg - Owner & Master Instructor

856-380-11999



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Street Safe Martial Arts (New Location) Mt Laurel – Cherry Hill

Street Safe Martial Arts (New Location) Mt Laurel – Cherry Hill

Come see us at our great new location - serving Mount Laurel, Cherry Hill, Moorestown and nearby areas.

knife-self-defense-class

Come join us for the best in Street Self Defense training. Along with our confidense building program and fitness program you guys will become the whole package.

NEW YEAR Special 1 month free training and uniform for all new clients with regular membership program. Thats a $199.00 Saving!

Offer good through Jan. 31st 2010.

Call now to set up a consultation with renowned Master Instructor Stuart Rosenberg. 856-380-1999.

Men – Women – Kids 7yrs and up.

Visit our website click here.

 

 

 

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Vital Point & Ki in Martial Arts and Self-Defense

Martial arts applications

There are several types of pressure points, each of which is applied differently, and each one creates different effects:

Cherry Hill – Mount Laurel – Vorhees – Pennsauken -New Jersey


Hapkido - Vital Point•Pain: Some points are painful, because of the prevalence of nerves in the area. For example, being prodded in the throat is painful. The body has a pain withdrawal reflex, whereby it reacts to pain by moving away from it. Martial artists make use of this, sometimes without being aware of it. Applying pressure next to the collar bone, from above, will cause the person to move downwards (away from the pain), whereas poking them in the gap between the jaw and neck (just below the ear) will make their body want to move upwards. Pressure to the shoulder causes that side of the body to move back. A rub to the back down will cause the body to move forth. Some points react more violently to pain from changes in the pressure (rubbing) rather than constant pressure. All pressure points can cause pain. 

•Muscular: Here a direct attack is made on a muscle, which will contract. Examples include: (I) a punch to the solar plexus, which impacts the diaphragm and thus affects the person’s breathing (‘getting the wind knocked out of you’); and (II) an attack to the outer thigh, which could cause the person to fall as their leg loses power (a ‘dead leg’ or ‘charley horse’). 

•Pressure: The baroreceptors in the carotid artery are pressure-sensitive cells that allowing the body to control the bloodflow into the brain. Pressure against this region will ‘trick’ the brain into thinking that blood pressure is too high, and thus will lower blood pressure – which can cause blackout. Striking veins and arteries can also cause them to shut or tear, both of which will definitely cause black-out and possible death if not treated immediately. 

•Break: There are some areas which are likely to lead to a break if struck properly. This includes the ‘loose rib’, the philtrum and the top of the skull (soft-spot). 

•Hyper-Extension There are joints that, when struck, can be hyper-extended and even completely torn apart. This is a technique which can cause permanent damage and disfiguration to one’s opponent, usually focusing on the elbow and the knee. There are two types: 
◦brute force: This takes advantage of the vulnerability of the strike point, thereby causing the damage; and 
◦Golgi organs: A relatively gentle strike to the Golgi tendon at the back of the elbow, for example, causes a reflex which immediately relaxes that tendon, allowing the elbow to more easily bend in the wrong direction. If this is immediately followed by a solid strike to the elbow joint, the elbow can be broken with significantly less effort than through brute force. 

•Brain shake: The brain is a very vulnerable organ, which is why it is encased in the skull. The brain floats in fluid and balances on a very flexible spine. Certain techniques can actually shake the brain in a way which causes black out. The most commonly taught technique involves a strike just below the occipital ridge, at the correct angle in the correct direction. Other areas succeptable to such techniques are the temples and the top of the skull. 

•Energy: Some believe there are energy channels which flow around the body through acupuncture meridians, and an attack will impact the flows, and thus impact the body. This is called “chi”, “ki” or “qi” in East Asian cultures. These techniques are deadly. If used correctly a strike to an opponents arm or leg can cause black-out and two consecutive strikes along the arm(s) or leg(s) can kill an opponent. A skilled martial artist can master the death touch which is a single strike or grab in the torso or the head and neck that can instantly kill their opponent. 

Scientific evidence
Until recently, it was believed that the existence of acupoints could not be scientifically demonstrated because the theoretical system underlying acupuncture was mystical in nature and the practice of acupuncture was alien to the scientific method. 

However, neither the theoretical nor the practical context of acupoints could prevent modern research from studying their existence. 

In 1998, the groundbreaking study by Lu & al.,(verif+quote needed), published in the US Proceedings of the National Academy of Sciences, showed that a seemingly unimportant area of the fifth toe could cause an activation of the visual cortex, when properly localized and stimulated in accordance with traditional acupuncture theory and practice. 

Following this discovery, a host of new researches using state-of-the-art neural imaging techniques obtained results as surprising with other acupoints (but not sham points). 

In a 2005 review of 7 intense years of research on this previously neglected aspect of physiology, Lewith & al. appreciate the progress accomplished using modern imaging techniques: 

Studies show that specific and largely predictable areas of brain activation and deactivation occur when considering the traditional Chinese functions attributable to certain specific acupuncture points. For example, points associated with hearing and vision stimulates the visual and auditory cerebral areas respectively”.[2]

Theory
Acupoints may or may not be in the same area of the body as the targeted symptom. The traditional Chinese medicine (TCM) theory for the selection of such points and their effectiveness is that they work by stimulating the meridian system to bring about relief by rebalancing yin, yang and qi (also spelled “chi”). This theory is based on the paradigm of TCM, not that of science. 

Body acupoints are generally located according to their distances from landmark points on the body. Acupoint location usually depends on specific anatomical landmarks that can be palpated. There are nearly 400 basic acupoints on the meridians; many of which are rarely used. Some points are considered more therapeutically valuable than others, and are used for a wide array of health conditions. 

Location by palpation for tenderness is also a common way of locating acupoints (see also trigger point). Points may also be located by feeling for subtle differences in temperature on the skin surface or over the skin surface, as well as changes in the tension or “stickiness” of the skin and tissue. 

Body acupoints are referred to either by their traditional name, or by the name of the meridian on which they are located, followed by a number to indicate what order the point is in on the meridian. A common point on the hand, for example, is named Hegu, and referred to as LI 4 which means that it is the fourth point on the Large Intestine meridian.

Don’t Wait Get started Now!

Step #1

Fill out the form at the bottom of this page and get your FREE SELF DEFENCE TIPS & FREE Training session. ($99.00 value) or Call now to set up an appointment 856-380-1999

Start Training NOW!

P.S. - Classes fill up fast, because we limit enrollment to keep our program quality high… be sure to call right now so you can get a spot in class!

Stuart Rosenberg – Owner & Master Instructor

References 
1.↑ Luh CL, Wilson DA (1978) “A Review essay – Acupuncture: Politics and Medicine”] Bulletin of Concerned Asian Scholars, Vol. 10
2.↑ 2.0 2.1 “(S)tudies show that specific and largely predictable areas of brain activation and deactivation occur when considering the traditional Chinese functions attributable to certain specific acupuncture points. For example, points associated with hearing and vision stimulates the visual and auditory cerebral areas respectively”.Lewith GT & al. (Sep 2005). Investigating acupuncture using brain imaging techniques: the current state of play. Evidence-based complementary and alternative medicine : eCAM 2: 315-9. PMID 16136210. 
3.↑ Pearson S & al. (2007). “Electrical skin impedance at acupuncture points”. J Altern Complement Med 13: 409–18. DOI:10.1089/acm.2007.6258. PMID 17532733. 
4.↑ Ahn AC & al. (2005). Electrical impedance along connective tissue planes associated with acupuncture meridians. BMC Complement Altern Med 5: 10. PMID 15882468. 
5.↑ Valchinov ES, Pallikarakis NE (2005). Design and testing of low intensity laser biostimulator. Biomed Eng Online 4: 5. PMID 15649327. 
•Martial art: FightingArts.com 
1.Pressure Points: Going to the Heart Of Pressure Points – What They Really Are 
2.Pressure Points: Some Observations On Their Use 
3.Pressure Points: Types of Points 
See also 
•Trigger points 
External links 
•Acupuncture Points Complete Acupuncture Point Listing (Includes point locations, actions & indications) for over 360 points. 
•Acupuncture Points A few commonly used acupuncture points. 
•Acuxo A graphical listing of acupuncture points 
•American Acupuncture Maps of various acupuncture points

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heartWhat our clients & experts say!

Having studied other systems of martial arts I can say that Master Rosenberg is one of the best, if not the best, instructors I have had the opportunity to learn from.- Mike Jordan Ph.D. - Sinmoo Hapkido Black Belt
Stuart Rosenberg has knowledge, skill, expertise and wisdom in martial 
arts. He has a keen understanding of the rules of engagement 
needed to protect oneself on the street.- Shihan Gary Moskowitz former NYPD - Founder Applied Martial Arts
Master Rosenberg's incredible skill in Jiu-Jitsu & Hapkido and you have an instructor who has everything a martial artist could possibly want.- Jason B. School Teacher - Hapkido Student & Karate Black Belt
Master Rosenberg is a teacher's teacher... I highly reccomend this class to anyone who wan't to be safe. - Adam Dicker MD Ph.D. - Hapkido student & Karate Brown Belt
Being a petite woman I can throw much larger men over my shoulder submit them to the ground writhing in pain... with little effort- Soo Yoon School Teacher - Intermediate level Hapkido student

Quick Connect

3701 Church Rd Suite #6
Mt Laurel, NJ 08054

Phone: 856 380-1999
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E-Mail: mindbodyhapkido@gmail.com

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A Little About Us

Sinmoo Hapkido - Self-Defense - Qi Qong - Meditation - Personal Health - Professional Life Coaching. Our School is located in South Jersey and we serve Cherry Hill, Mount Laurel, Moorestown, Haddonfield, Pennsauken, Maple Shade and other surrounding areas. We looking forward to helping you build a better life.

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